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Мужская номинация «Пляжный бодибилдинг» (men’s physique)

В 2012 году IFBB ввела новую мужскую номинацию: «пляжный бодибилдинг» (men’s physique).
Она направлена ​​для мужчин, которые используют силовые тренировки, поддерживают себя в форме, соблюдают здоровую сбалансированную диету, но предпочитают развивать меньше мышечных объемов, но все же иметь спортивное и эстетическое телосложение.

РОСТОВЫЕ КАТЕГОРИИ

В пляжном бодибилдинге в настоящее время существует две категории: 178 см и св. 178 см со следующими весовыми/ростовыми критериями для участников:
до и включительно 170 см 
максимальный вес (в кг) = рост (в см) –100 (+ 0 кг), например: при росте 170 см max вес 70 кг 
до и включительно 174 см 
максимальный вес (в кг) = рост (в см) –100 (+ 2 кг), например: при росте 172 см max вес 74 кг 
до и включительно 178 см 
максимальный вес (в кг) = рост (в см) –100 (+ 3 кг), например: при росте 175 см max вес 78 кг 
свыше 178 см 
максимальный вес (в кг) = рост (в см) –100 (+ 4 кг), например: при росте 180 см max вес 84 кг
спортсмены ростом свыше 190 см 
максимальный вес (в кг) = рост (в см) –100 (+ 5 кг), например: при росте 191 см max вес 96 кг



ПОРЯДОК ПРОВЕДЕНИЯ СОРЕВНОВАНИЙ

Раунд отбора (если в категории больше 15 участников).
Все участники становятся в линию по порядку номеров, затем по команде комментатора, в группах по 5 человек, выполняют повороты на 90 градусов (лицом к судьям, левым боком к судьям, спиной к судьям, правым боком к судьям, лицом к судьям). После этого участники покидают сцену. Судьи определяют 15 сильнейших.

Раунд 1.
 
Во время объявления комментатором номера, имени, страны, города, клуба и пр., каждый спортсмен выходит на середину сцены, останавливается, и становиться лицом к судьям.
Затем разворачивается и принимает позу «спиной к судьям». Затем снова поворачивается лицом к судьям.
После этого становится на задний план сцены.
Вторая часть раунда 1 — «Сравнения».
Затем участники вызываются выполнять повороты на 90 градусов (лицом к судьям, левым боком к судьям, спиной к судьям, правым боком к судьям, лицом к судьям) по запискам судей (не более 6 человек одновременно).


СОРЕВНОВАТЕЛЬНЫЙ КОСТЮМ ДЛЯ ВСЕХ РАУНДОВ

Пляжные шорты, которые должны соответствовать следующим критериям:
1. длина шорт – на уровне середины колена
2. материал и цвет на выбор участника
3. не допускаются обтягивающие шорты или шорты из лайкры. 
4. участники выступают без обуви.

Требования к внешнему виду:
— любые украшения и аксессуары запрещены
— для тела и для лица разрешается использование только официально разрешенного грима
— театральный грим ЗАПРЕЩЕН

ОПИСАНИЕ ПОВОРОТОВ НА 90 ГРАДУСОВ

Спортсмен принимает свободную позу, лицом к судьям, левым боком к судьям, спиной к судьям, правым боком к судьям, лицом к судьям, при этом одна рука на поясе, другая опущена вдоль тела. 

ФРИВОЛЬНЫЕ ТЕЛОДВИЖЕНИЯ КАТЕГОРИЧЕСКИ ЗАПРЕЩЕНЫ!!!

Ниже образцы выполнения поз: слева – правильно, справа – неправильно.

ЧТО ОЦЕНИВАЮТ СУДЬИ?

Судья оценивает сначала общее спортивно-атлетическое телосложение, принимая во внимание все физическое развитие участника: пропорциональность, симметричность и сбалансированность телосложения; состояние и тонус кожи; презентабельность.

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  70. Djinn Amoureux, explication, symptomes et Traitements chez les musulmanesLe djinn amoureux est un démon qui vit et se cache dans le corps de sa victime et la prend comme son hôte.Ce type de djinn est amoureux de sa victime (un amour maladif très possessif) et il essaie par toutes ses forces de la posséder et de contrôler sa vie. Il se raccorde au cœur pour avoir une emprise sensationnelle. Ce démon diffuse la tristesse, la colère et plusieurs sensations négatives pour affaiblir le cœur de sa victime.Ses blocages et étouffements c’est le djin en toi qui les provoquent, pour ne pas lui donner l’occasion de faire ce qu’il veut sans entré dans les détails, évite de dormir sur le dos ou sur le ventreCe type de djinn se trouve aussi bien chez les hommes que chez les femmes, qu’ils soient célibataires ou déjà mariés. Cela dit, on le rencontre cependant plus souvent chez les femmes.I/ Parmi les symptômes :La personne atteinte peut avoir ce type de symptômes :- Ne veut jamais se marier ou change de sujets-Haine inexpliquée de l’autre sexe (masculin ou féminin)-Aime la solitude-Se regarde dans le miroir- Reste longtemps dans les toilettes, la salle de bain…- Se maquille la nuit avant de dormir des fois (les femmes)- S’énerve très rapidement et changement radical de comportement d’un extrême à l’autre.- Crise et perte de conscience si le malade se retrouve avec beaucoup de monde (par exemple dans un mariage, ou au marché…)- Refus total du mariage sans raison valable.- Rêves érotiques et rêves de mariage dans une église ou ailleurs.- Haine des bonnes odeurs et répulsion pour le Musk.- Incapacité à faire correctement les adorations comme le dikr, la prière…- Avoir des bleus sur le corps.- être paralysé dans le sommeil très fréquemment- dégoût et envie de vomir, oppression sur la poitrine surtout quand lemalade voit son conjoint, il (le malade) préfère qu’il (son conjoint) soit loin de lui.II/ Les raisons principales qui causent cette maladie :- Le mauvais oeil, surtout chez les personnes qui attirent les regards des autres par leur physique.- Un sihr de divorce (pratiquement dans tous les sihrs de divorce on trouve un djinn amoureux)- Le manque de pratique dans la religion- le Sihr tassfih (sort de virginité), pour empêcher les jeunes filles d’avoir des relations sexuelles avant le mariage- Un toucher par un djinn depuis très longtemps.- lire des histoires d’amour et voir des films érotiques.- Le manque de guidée vers le droit chemin et d’adorations.- La présence d’autres personnes malades dans la famille, comme les parents ou autre, sous un même toit- La femme qui ne porte pas Al-hijab Charii (le voile légal) qui est une protection importante chez les femmes.III/ Traitements de cette maladie :L’auteur de laqt al Morjan a dit : la raison pour laquelle le djinn amoureux possède le corps et les rapports intimes. C’est pour cela que le malade doit empêcher le djinn à tout prix d’avoir des relations intimes et ne pas le laisser profiter de lui.Pour cela,- il ne faut pas dormir sans habits ou avec des habits transparents- quand on change ses habits, il faut dire bissmilah Alladi la ilaha illa howa ( Au nom d’ ALLAH, il n’y a d’autre divinité que LUI) avec l’intention de se protéger des yeux des djinns- bien faire les adhkars (invocations de protection) du matin et soir.- Éviter les péchés et faire des bonnes actions- Éviter de dormir seul et demander régulièrement à Allah qu’Il nous préserve du mal de ce djinn.

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