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Семь шагов к успеху в бодибилдинге для здоровья

1. Разработайте цель. Ничего никогда не удавалось достичь без плана или, если что-то и было, то, должно быть, это произошло совершенно случайно. Знайте, чего вы хотите достичь и как вы планируете это сделать, хотите ли вы просто набрать массу или сбросить вес, вам необходимо четко определить, чего вы ожидаете от себя и как вы этого добьетесь.

2. Вам нужно, чтобы ваш врач подтвердил, что у вас все в порядке, если вы планируете включить бодибилдинг в свой режим, особенно, если вы новичок. Пройдите тщательный осмотр, чтобы убедиться, что ваше тело способно к такой физической тренировке, которую он будет проходить. Убедитесь, что ваши сердечно-сосудистая система исправна, а печень и почки здоровы.

3. Выберите тренажерный зал. Кажется, что это легкая задача, но посещение правильного тренажерного зала может помочь вашей тренировке больше, чем вы думаете. Выберите тренажерный зал, который удобно расположен рядом с вашим домом или офисом. Таким образом, у вас не будет повода не идти. Выберите тренажерный зал, где вам будет удобно не только с оборудованием, но и с инструкторами.

Если вы начинающий и предпочитаете немного больше приватности, то вы также можете выбрать собственный домашний спортзал. Нет необходимости сразу покупать модное оборудование, просто начните с основ, а затем постепенно добавляйте туда новые снаряды. Если вы начнете с малого, то сможете определить, какое оборудование вам нужно купить. Это лучше, чем остановиться в прогрессе с лишним оборудованием, которое вы не будете использовать.

4. Разработать программу, которая соответствует вашему уровню. Если вы новичок, то бессмысленно выбирать слишком сложную программу бодибилдинга или ходить в спортзал, не зная, с чего начать. Ваше тело улучшается благодаря постепенным изменениям, поэтому вы рискуете повредить его, если попытаетесь поднять больший вес, чем сможете осилить. Рассмотрите свой уровень подготовки и свои цели, а затем найдите программу, которая подходит именно вам.

Вы можете почитать книги, журналы и веб-сайты или обратиться к профессионалу, чтобы составить свой собственный график, разработанный специально для вас. Как правило, членство в тренажерном зале включает эту услугу, поэтому, возможно, вы захотите узнать подробности, когда присоединитесь к ней.

5. Разработайте разумную диету. Да, тебе это нужно. Не думайте, что начав заниматься бодибилдингом, вы сможете загружать сладостями свой желудок. Цель бодибилдинга — сбросить жир и заменить его мышечной массой. Правильно подобранная диета даст вам правильный тип питания для получения энергии, роста мышц и их восстановления.

6. Не слишком полагайтесь на спортивные добавки. От всех обещаний, напечатанных на этикетках, и увлекательной рекламы по телевизору, у вас может возникнуть соблазн просто зависеть от добавок, которые сделают работу за вас. Добавки только дополняют вашу программу, они не должны заменять собой правильную диету и тренировки.

7. Сон и отдых очень важны для общего здоровья, особенно когда вы занимаетесь бодибилдингом. Ваше тело и, особенно, ваши мышцы нуждаются в отдыхе для восстановления после хорошей тренировки. Убедитесь, что вы спите по крайней мере 8 часов, чтобы ваше тело росло и восстанавливалось.

380 комментариев

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