227

Больше, чем просто мышцы. Почему бодибилдинг полезен для здоровья?

Если люди говорят о бодибилдинге, то они автоматически думают о хорошо смазанных маслом, натренированных в спортзале горах мышц.

Это не совсем верное представление. Большинство людей не будут рассматривать бодибилдинг в качестве шага к приобретению и поддержанию здорового тела. Упражнения кроссфита, может быть, но не бодибилдинг. Тем не менее, бодибилдинг не просто создает симметрию и размер тела. Он также помогает укрепить его и развить гибкость.

Оправдания, чтобы держаться подальше от бодибилдинга. Вы, наверное, слышали о них раньше. Люди, которые отказываются от бодибилдинга, верят в то, что развивающиеся мышцы сделают их тяжелее и, следовательно, медленнее, и что мышцы начнут превращаться в жир, когда вы прекратите занятия. Это — неправда.

Сильные, большие мышцы означают только то, что мы можем двигаться лучше и иметь более развитую гибкость. Если мышцы и могут замедлить человека, то, наверное, спринтерские бегуны должны оставаться худыми. Большие мышцы могут заставить вас выглядеть и чувствовать себя больше, но они не замедляют вас.

Мышцы никогда не превратятся в жир, потому что это две разные ткани. Если тренировки прекращаются, они будут сокращаться со временем, потому что не используются. Люди, которые перешли от мышц к жиру, могли остановить тренировки и увеличить потребление пищи в этот период, что и помогает их телу накапливать больше жира и сжигать меньше калорий.

227 комментариев

  1. Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

  2. tarot card reading
    tarot reading
    tarot card meanings
    tarot card meanings list
    love tarot reading
    tarot card meanings pdf
    tarot cards reading
    one card tarot reading
    how to do a tarot reading
    tarot card reading near me
    https://ericsundwall.com/tarot-card-reading-and-meanings/
    tarot card reading free
    tarot card reading meaning
    tarot card readings online
    tarot card reading love
    tarot card reading austin
    tarot card reading youtube
    tarot card reading nyc
    tarot card reading layout
    tarot card reading how to
    tarot card reading lotus
    tarot card reading accuracy
    tarot card reading aries
    tarot card reading accurate
    tarot card reading austin texas
    tarot card reading about love
    tarot card reading astrology
    tarot card reading aquarius
    tarot card reading a sin
    a psychic card reading
    a free tarot card reading
    pick a tarot card reading
    is a tarot card reading accurate
    do a tarot card reading
    how a tarot card reading works
    how does a tarot card reading work
    the aeon tarot card reading
    what does a tarot card reading tell you
    the moon tarot card reading
    tarot card reading boston

  3. behavioral interview questions
    behavioral interview questions nursing
    behavioral interview questions and answers
    behavioral interview questions for managers
    behavioral interview questions reddit
    behavioral interview questions examples
    https://rickylawson.com/behavioral-interview-questions/
    behavioral interview questions amazon
    behavioral interview questions for customer service
    behavioral interview questions consulting
    behavioral interview questions and answers for managers
    behavioral interview questions accounting
    behavioral interview questions and how to answer them
    behavioral interview questions about teamwork
    behavioral interview questions and answers reddit
    behavioral interview questions about communication
    behavioral interview questions attention to detail

  4. Good day! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new updates.

  5. Whoa! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Superb choice of colors!

  6. I like what you guys are up also. Such smart work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).

  7. Hello, i think that i saw you visited my website thus i came to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!

  8. I conceive this internet site has got some really wonderful information for everyone. «Anger makes dull men witty, but it keeps them poor.» by Francis Bacon.

  9. Hey I am so thrilled I found your web site, I really found you by error, while I was researching on Bing for something else, Anyhow I am here now and would just like to say kudos for a incredible post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read it all at the moment but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the great job.

  10. Some truly good information, Glad I discovered this. «Sell your cleverness and buy bewilderment.» by Jalal ud-Din Rumi.

  11. obviously like your web-site however you need to test the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very troublesome to tell the reality however I will surely come again again.

  12. Hey very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…I am happy to find so many useful info here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

  13. excellent post, very informative. I wonder why the other experts of this sector don’t notice this. You should continue your writing. I’m confident, you’ve a huge readers’ base already!

  14. This design is wicked! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  15. Fantastic information. Cheers.
    [url=https://trustedwebpharmacy.com/]northwestpharmacy[/url] [url=https://viaonlinebuyntx.com/]canada pharmaceutical online ordering[/url] [url=https://ciaonlinebuymsn.com/]canada online pharmacies[/url] [url=https://viaonlinebuymsn.com/]generic viagra without a doctor prescription[/url]

  16. I have been absent for a while, but now I remember why I used to love this site. Thank you, I¦ll try and check back more frequently. How frequently you update your site?

  17. Im not sure the place you are getting your information, but great topic. I must spend some time studying more or working out more. Thanks for magnificent information I was searching for this info for my mission.

  18. Amoxicillin And Allergic Reaction Site De Vente De Cialis Generic Viagra Canadian Cialis Amoxicillin Indications

  19. I really appreciate this post. I¦ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again

  20. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  21. Generally I do not read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, quite nice post.

Добавить комментарий

Ваш e-mail не будет опубликован.