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Больше, чем просто мышцы. Почему бодибилдинг полезен для здоровья?

Если люди говорят о бодибилдинге, то они автоматически думают о хорошо смазанных маслом, натренированных в спортзале горах мышц.

Это не совсем верное представление. Большинство людей не будут рассматривать бодибилдинг в качестве шага к приобретению и поддержанию здорового тела. Упражнения кроссфита, может быть, но не бодибилдинг. Тем не менее, бодибилдинг не просто создает симметрию и размер тела. Он также помогает укрепить его и развить гибкость.

Оправдания, чтобы держаться подальше от бодибилдинга. Вы, наверное, слышали о них раньше. Люди, которые отказываются от бодибилдинга, верят в то, что развивающиеся мышцы сделают их тяжелее и, следовательно, медленнее, и что мышцы начнут превращаться в жир, когда вы прекратите занятия. Это — неправда.

Сильные, большие мышцы означают только то, что мы можем двигаться лучше и иметь более развитую гибкость. Если мышцы и могут замедлить человека, то, наверное, спринтерские бегуны должны оставаться худыми. Большие мышцы могут заставить вас выглядеть и чувствовать себя больше, но они не замедляют вас.

Мышцы никогда не превратятся в жир, потому что это две разные ткани. Если тренировки прекращаются, они будут сокращаться со временем, потому что не используются. Люди, которые перешли от мышц к жиру, могли остановить тренировки и увеличить потребление пищи в этот период, что и помогает их телу накапливать больше жира и сжигать меньше калорий.

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