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Бодибилдинг для девушек

Культ красивого тела предъявляет одинаково жесткие требования к мужским и женским фигурам, поэтому бодибилдинг и девушки — картина сегодня привычная.

Благодаря силовым занятиям женщинам удается сформировать красивое атлетичное тело, избавиться от лишнего жира и укрепить мышечный корсет.
В программе «Бодибилдинг для девушек» используются значительно меньшие веса, а количество подходов сокращено до минимума. Это позволяет слабому полу поддерживать свои мышцы в тонусе, избегая при этом их раздувания.

При этом, женщина может самостоятельно увеличить количество подходов для нужных зон — это позволит прицельно увеличить определенные зоны: ягодицы, пресс, заднюю поверхность бедер или мышцы шеи. Для набора мышечной массы требуется использовать не менее трех подходов к каждому упражнению.

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